Overnight oats are a type of cold oatmeal dish that are made by soaking rolled oats in a liquid, such as milk or yogurt, for several hours or overnight (hence the name). The oats soften and absorb the liquid, creating a creamy and easy-to-eat breakfast option. Overnight oats can be made in a variety of flavors, such as with the addition of fruit, nuts, and sweeteners like honey or maple syrup. They can also be served cold or heated up.
In this video by The Cooking Foodie, we get treated to 5 easy healthy recipes.